Phyt Bit: Movement!
Did you know that people who get in movement throughout the day are shown to be more likely to lose weight and keep it off than the person who runs 5 times a week?
Do not think that this means to stop exercising, however in ADDITION to your exercise routine, incorporate these short and sweet bursts of movement throughout your day to help you achieve your goals!
- Every hour get up and walk around for a few minutes
- If able to incorporate some squats and lunges.
- Take the stairs not the elevator - even if for 1 flight - it adds up!
- Walk or ride your bike to places that you would otherwise drive to.
- Go for a nice long walk every day to help clear your mind
The list goes on and on if you think about it. They key is to make it work FOR you not against you.
ACTION: Think of 1-3 ways each day that you can add movement and start to incorporate them into your daily routine.
Post up your suggestions and what you have found that works for you in the comment section below.
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