Today I was inspired by the forthcoming weather forecast that shows the snowy days may be over and spring is really, truly on it's way. To celebrate the forthcoming Spring season I have created a super simple and really robust asparagus soup recipe thatContinue Reading >

The thing about weight loss is that there really is no one way to go about it.   On one hand you can eliminate food groups, such as becoming Paleo, Vegan, Vegetarian, etc. and some will see weight loss.  One another hand you canContinue Reading >

As a functional practitioner, I see a lot of thyroid issues come through my practice even in clients who have "normal" test results. This proves to be very frustrating as many practitioners are simply running incomplete tests, not understanding the full thyroid hormonalContinue Reading >

I will be one of the facilitators this session of the Whole Detox Series for the month of October.  This session is focusing on HEALTHY BODY WEIGHT.  Our Whole Detox program is uniquely designed to remove toxic barriers in your whole self through the 7 SystemsContinue Reading >

My mentor, Dr. Deanna Minich, and my fellow Food and Spirit Practitioners are hosting a 7-Day Whole Detox event starting July 27th that will focus specifically on increasing energy and mental clarity.  I know what you are thinking.  What exactly is “Whole Detox”Continue Reading >

I have asked my Chiropractor, Dr. Ruvayan Rubinstein, DC to guest author a post on the topic of Chiropractic Care and common health concerns.  Today he is discussing the possible causation relationship between neurological interference and asthma.  Can A Neurological Interference Cause Asthma? First, whatContinue Reading >

Made with whole food and real fruit, these gummies are both kid and husband approved! This recipe is loaded with fiber (from the raspberries if you keep the seeds intact), vitamins and flavor. KEY LIME RASPBERRY GUMMIES Time: 5 minutes active, 2 hours inactive DifficultyContinue Reading >