Recipe Spotlight: Springtime Sunshine Lemony Asparagus Soup

10:53 AM Jenniferlyn Kryvicky 0 Comments

Today I was inspired by the forthcoming weather forecast that shows the snowy days may be over and spring is really, truly on it's way.

To celebrate the forthcoming Spring season I have created a super simple and really robust asparagus soup recipe that is only 5 ingredients.  This is really a soup-er easy recipe ha!

Springtime Sunshine Lemony Asparagus Soup

by Jenniferlyn Kryvicky, MSci. Cand., MBA, CINHC, CFSP
Functional Nutritionist at Shine Total Health, LLC.

  • 1 bunch of thin asparagus, woody ends removed
  • 1 carton of organic vegetable broth
  • 1/3 C Bristol Cream or other cooking Sherry
  • 1 Lemon
  • 3/4 C Raw Cashews

  • Boil asparagus until cooked, reserving water
  • In Vitamix or other high speed blender add cooked asparagus with ~ 1/2 Cup of reserved water to 1 carton of organic vegetable broth and blend on High until well incorporated
  • Add in 1/3 C of Sherry and 3/4 C raw cashew and blend on high until steam starts to come through the top of the mixer

If you do not have a Vitamix, or other high speed blender you can use a normal blender then transfer the blended asparagus/broth/water mixture to a bot and cook the sherry into it.  If you do not have a Vitamix, I would omit the cashews and instead add in ~ 1/3 C coconut milk or heavy cream if not vegan to add the creamy consistency.




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