How to beat the stiffness post workout. Get your ROLL on!

12:36 PM Jenniferlyn 0 Comments

According to the International Journal of Sports Physical Therapy, using a foam roller results in better results and more flexibility than those static stretches we have been taught to do.

HOW TO DO IT:

Hit the large muscle groups after each workout, staying on each group from 1 to 2 minutes for optimal results.

You can lay across or sit on the roller to hit different muscle groups.  When you feel a tender spot STAY ON IT!  That is the exact area you need to stretch out.

Now, get to rolling!

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